Aging And Your Teeth: How To Keep Your Smile Healthy As You Get Older

What Are The Effects of Aging on Teeth?

As we age, our teeth go through a lot. Not only do they become more yellow and worn down, but they can also become more brittle and sensitive. We may also develop more cavities and other problems. If you’re not careful, your teeth can show signs of aging before the rest of you do.

How to Keep Your Smile Healthy as You Age

You can keep your teeth healthy and slow down the effects of aging on teeth by:

• Cut Down on the Wear and Tear of the Teeth by Stopping Grinding

A common cause of tooth wear is grinding or clenching, which occurs when you grind your teeth together in your sleep. If you’re someone who grinds their teeth while they sleep, there are several things you can do to help prevent this. For example, wearing a night guard can be a great way to keep your teeth from getting too much damage done during the night. Consult with your dentist about ways to prevent it or reduce its effects.

• Avoid dry mouth

Water is the most effective way to keep your mouth moist, which can also help reduce the risk of dryness and tooth decay. Also, use a fluoride rinse because they supply the teeth with the minerals to keep them healthy.

• Keep the gums healthy.

You can also help keep your gums healthy by brushing, flossing, and using mouthwash regularly. A soft-bristled toothbrush is best for this purpose since it forces you to move the brush along the surface of your teeth more thoroughly than a hard one does.

If you have trouble getting used to flossing, consider using dental water jets instead: these are small streams of water that shoot from tiny holes in their base into an area where there’s plaque buildup (like between teeth).

• Address the Tooth Sensitivity

If you experience tooth sensitivity, try using toothpaste for sensitive teeth. These toothpaste typically contain ingredients that help to block out the pain-causing stimuli. You can also try using a fluoride mouth rinse, which can help to strengthen the tooth enamel and reduce sensitivity. If these home remedies don’t work, you may need to see your dentist for further treatment.

• Get oral cancer screening.

Dental checkups are an important part of keeping your smile healthy. Regularly schedule dental appointments at a dental office in Pleasanton, CA, for assessment.

These checkups can help catch any problems early and also allow you to ask questions about aging and teeth and to care for your teeth.

The Importance of Dental Hygiene

The importance of dental hygiene cannot be overstated. As we age, our teeth and gums become more susceptible to disease and decay. Plaque and tartar build up on our teeth and lead to gum disease or decay. That’s why practicing good dental hygiene habits are important throughout our lives.

Maintaining oral hygiene and getting regular teeth cleaning can help keep our teeth and gums healthy as we age. In addition to practicing good dental hygiene habits, quitting smoking, eating a healthy diet, and drinking plenty of water are great ways to keep our teeth and gums healthy.

Tips for Maintaining Good Oral Health

Here are five tips for maintaining good oral health:

• Brush and floss regularly.
• See your dentist regularly. Even if you’re taking good care of your teeth at home, it’s important to seek general dentistry in Pleasanton dentist for regular checkups and cleanings. Your dentist can spot problems early and help keep your mouth healthy.
• Eat a balanced diet and include fruits, vegetables, and whole grains. Also, limit sugary snacks and drinks.
• Quit smoking. Smoking can affect your gums as well as your overall health.
• Wear dental protection when necessary. If you play sports or participate in other activities that put you at risk for dental injuries, wear a mouthguard to protect your teeth.
• Use fluoride toothpaste.

Schedule an Appointment

Visit Elite Dental and Orthodontics for more information about aging and teeth and how you can protect your teeth.